Chicken Tikka Masala (entree)

CHICKEN TIKKA MASALA BASIC DETAILS Type: entree Servings: 4 Calories: 471 (approximate) Prep 10 m Cook 30 m Ready In 40 minutes INGREDIENTS 2 teaspoons oil (your choice) 1 yellow onion, chopped 1 skinless, boneless chicken breast, cut into cubes 2 tbsp butter 15 oz (1 can) tomato sauce .5 cup heavy cream 1 package  Chicken Tikka Masala seasoning mix (yes I got lazy on … Continue reading Chicken Tikka Masala (entree)

Spinach and Black Bean Pasta (entree)

SPINACH AND BLACK BEAN PASTA BASIC DETAILS Type: entree Servings: 8 Calories: 322 (approximate) Prep 15 m Cook 30 m Ready In 45 minutes INGREDIENTS 1 (16 ounce) package rotini pasta 1 1/2 cups chicken broth 2 1/2+  cups chopped fresh spinach 1/2 cup chopped yellow onion 2 clove garlic, chopped (I used bottled) salt and pepper to taste 1 (15 ounce) can black beans, … Continue reading Spinach and Black Bean Pasta (entree)

Mini Blueberry Cobblers

Mini Blueberry Cobbler Type: Cobblers & Pies Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 4 (approximately 321 calories per serving) Results: I modified my original blueberry cobbler recipe (will be coming up here soon) for individual use. INGREDIENTS MIXTURE ⅛ cup Flour ¼ cup Sugar 2 cups Blueberries TOPPING ⅔ cup All-purpose Flour ¼ cup Packed Brown Sugar ¼ teaspoons Cinnamon ¼ cup Shortening … Continue reading Mini Blueberry Cobblers

Basic Chocolate Chip Cookies (dessert, cookies)

Basic Chocolate Chip Cookies BASIC DETAILS Type: dessert, cookies Servings: 25 Calories: 117 (approximate) Prep 15 m Cook 20 m Ready In 35 minutes INGREDIENTS .5 cup butter, softened .5 cup white sugar .5 cup packed brown sugar 1 eggs 1 teaspoons vanilla extract .5 teaspoon baking soda 1 teaspoons hot water 1/4 teaspoon salt 1.5 cups all-purpose flour .5 cup semisweet chocolate chips DIRECTIONS … Continue reading Basic Chocolate Chip Cookies (dessert, cookies)

Banana Muffins (quick bread)

Banana Muffins BASIC DETAILS Type: dessert, muffin Servings: 12 Calories: 183 (approximate) Prep 20 m Cook 20 m Ready In 40 minutes INGREDIENTS 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt 1 dash ground nutmeg 3 very ripe bananas 1/2 cup white sugar 1/3 cup butter, melted 1/4 cup lightly packed brown sugar … Continue reading Banana Muffins (quick bread)

BBQ Beef and Cabbage (entree)

BBQ BEEF AND CABBAGE BASIC DETAILS Type: entree Servings: 4 Calories: 244 (approximate) Prep 15 m Cook 15 m Ready In 30 minutes INGREDIENTS 1 Tbsp Olive Oil 1/2lb Ground Beef 1 small onion 1 tsp paprika 1/4 tsp garlic powder 3/4 tsp salt 1lb of shredded cabbage (4-6 cups depending on how chopped it is) 8oz tomato sauce 2 Tbsp apple cider vinegar 2 … Continue reading BBQ Beef and Cabbage (entree)