Chicken Tikka Masala (entree)

CHICKEN TIKKA MASALA BASIC DETAILS Type: entree Servings: 4 Calories: 471 (approximate) Prep 10 m Cook 30 m Ready In 40 minutes INGREDIENTS 2 teaspoons oil (your choice) 1 yellow onion, chopped 1 skinless, boneless chicken breast, cut into cubes 2 tbsp butter 15 oz (1 can) tomato sauce .5 cup heavy cream 1 package ¬†Chicken Tikka Masala seasoning mix (yes I got lazy on … Continue reading Chicken Tikka Masala (entree)

Spinach and Black Bean Pasta (entree)

SPINACH AND BLACK BEAN PASTA BASIC DETAILS Type: entree Servings: 8 Calories: 322 (approximate) Prep 15 m Cook 30 m Ready In 45 minutes INGREDIENTS 1 (16 ounce) package rotini pasta 1 1/2 cups chicken broth 2 1/2+ ¬†cups chopped fresh spinach 1/2 cup chopped yellow onion 2 clove garlic, chopped (I used bottled) salt and pepper to taste 1 (15 ounce) can black beans, … Continue reading Spinach and Black Bean Pasta (entree)

Spinach Dip (appetizer, dip)

Spinach Dip BASIC DETAILS Type: dip, appetizer Servings: 6 Calories: 103 (approximate) Prep 140 m Ready In 2 hour 20 minutes INGREDIENTS 0.25 cup(s), Reduced Fat Mayo 10 fluid ounce, Spinach – Raw 22 fluid ounce, Yogurt- Greek 0% 1 container (8 tbsp ea.), Vegetable Seasoning Packet 0.50 container (8 stalk (15g) ea.), Green Onion, Raw DIRECTIONS Combine all ingredients in a bowl and then … Continue reading Spinach Dip (appetizer, dip)